Organic Juice and Smoothie Workshop with Liz Saturday June 16th 2:00-4:00pm

Holistic Nutrition

The premise of holistic nutrition is to approach the whole individual. We consider many factors including diet, lifestyle, health history, and symptomatology. We develop action plans based on wellness goals and support clients as the changes to their diet and lifestyle.

Wellness

Wellness has been described as “the constant, conscious pursuit of living life to its fullest potential”. Personal wellness is the pursuit of a healthy, balanced lifestyle. It is striving to live disease free, and to live in an optimal state of health.

Yoga

Yoga is a Sanskrit word that means to unite. So it is often referred to as a practice that unites body, mind and spirit. The physical exercises of yoga, called “asana” are only one of the eight limbs of yoga, according to the Yoga Sutras of Patajali.

Real Food

Real food is whole, organic or spray free and it doesn’t come with an ingredient list. Real food comes from your local market, in a CSA basket, and at your local butcher. Real food is fresh, nutrient dense, and supports life.

Recipes

My recipes are mainly based on local, seasonal, organic ingredients. They are meant to be simple, easy to follow and hopefully inspiring. I plan meals based on what is in my CSA basket and what else I have found at the market or picked from my own garden. I also bake grain free goods, raw treats and use ingredients that are minimally processed.

Natural Living

Personally, natural living is based on getting closer to mother nature. Living a life that is based on being in the moment and focusing on experiences, not expenses. Consuming less, and striving to leave the earth a better place for our children and their children to grow and live.